WOD
“Kelly” on a boat
5 rounds
400m Row
30 Box Jumps 24/20”
30 Wallballs 20/14#
or
Team of 2
5 rounds
800m Row
60 Box Jumps 24/20”
60 Wallballs 20/14#
(One work, One rest)
Cap: 40 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg