03-01-18

Published by 909 Gym on

Work

Back Rack Lunges 5×6/side Increasing (15-20 mins)

WOD

8 Rounds

9 KBS 32/24kg

6 T2B

3 Strict HSPU

Cap: 15 mins

Finisher/Core

AMRAP 4 mins

50ft Shuttle run

Categories: WOD

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