Work
Sled Pull 6x50ft Increasing (Rest 1 min)
WOD
AMRAP 7 mins
10 Ground to OH 45/25#
10 Burpees to Plate
Rest 5 mins
AMRAP 7 mins
10 Front Squats 95/65# (from the ground)
10 KBS 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg