17.2
AMRAP 12mins
2 rounds
50ft DB front rack walking lunges 50/35#
16 T2B
8 DB Power Cleans 50/35#
Then
2 rounds
50ft DB front rack walking lunges 50/35#
16 Bar MU
8 DB Power Cleans 50/35#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg