Work
Back Squat 5×3 Increasing
WOD
AMRAP 18 mins
15 Box Jumps 24”/20”
12 Push Press 115/75#
9 T2B
Finisher/Core
Accumulate 3 mins of Plank hold Rest as needed
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg