Work
Bench Press 6×2 Increasing (Rest 2 mins)
WOD
EMOM 8 mins
0- 12 KBS 24/16kg
1- 30sec Max Cal Row
Rest 5 Mins
EMOM 8 mins
0- 7 Thrusters 95/65#
1- 8 Burpees Over the bar
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg