Work
5 sets
1 Snatch Balance + 1 OHS Increasing
WOD
AMRAP 7 mins
3 Thruster 95/65#
3 C2B
6 Thruster 95/65#
6 C2B
9 Thruster 95/65#
9 C2B
add 3 reps each round
Finisher/Core
4 sets
10/8 Cal Row Sprint rest 1 min
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg