Work
EMOM 12 mins
0- 30sec Plank Hold
1- 10 Wallballs 20/14#
WOD
AMRAP 20 mins
15 KB Thrusters 24/16kg (One KB)
10 Push-ups
5 Power Snatches 95/65#
40 DU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg