Work
OHS 5×3 Increasing (Rest 2 mins)
WOD
AMRAP 18 mins
500m Row
10 Power Cleans 95/65#
5 HSPU
15 sit-ups
Finisher
Accumulate 2 mins of L-sit Hold on Bar
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg