Work
Barbell Bent over row 4×6 Increasing (Rest 2 mins)
WOD
4 Rounds For time
6 Pull-ups
9 Deadlifts 185/155#
12 Box Jumps 24”/20”
16 KBS 24/16kg
21 Air Squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg