Work
Bulgarian Split Squat 5×6/side Increasing (DB/KB)
WOD
AMRAP 14 mins
10 Box Jumps 24/20”
5 HSPU
10 Wallballs 20/14#
5 Ring Dips
Finisher/Core
4 sets
7/5 Cal Assault Bike Sprint
rest 45sec
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg