Work
Weighted Pull-ups 5×4 Increasing (Rest 2 mins)
WOD
AMRAP 21 mins
100ft Farmer walk 32/24kg
6 Ring-Dips
12 GTOH 45/25#
15 Burpees to plate
18 Air-Squats
21 Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg