Work
5 Sets
A1) Single Arm DB Push-press x6/side increasing
A2) Horizontal Ring Row w/ Feet on Bench x8
WOD
AMRAP 6 mins
10 Push-ups
10 Wallballs 20/14#
rest 4 mins
AMRAP 6 mins
10 DB Hang Clean and Jerk 50/35# (5/side)
10 Pull-ups
Categories: WOD