Work
DB Step ups 4×8/side increasing 24”/20” (Rest 2 mins)
WOD
AMRAP 5 mins
7 Thrusters 95/65#
7 Burpees over the bar
Rest 2 Mins
AMRAP 5 mins
6 Power cleans 95/65#
30 DU
Rest 2mins
AMRAP 5 Mins
5 Push-Press 95/65#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg