Work
Pause Front Squat (hold 2sec at the bottom) 5×2 Increasing
WOD
AMRAP 12 mins
50ft DB Front rack Walking lunges 50/35# (two 25ft segments, two DBs)
16 T2B
8 DB power Cleans 50/35#
Finisher/Core
50 KBS for time 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg