Work
5 sets
A1) Sled Push 50ft increasing
A2) DB Chest Press x10 increasing Rest 2mins
WOD
EMOM 10 Mins
0- 15 KBS 24/16kg
1- 10 Burpees
Rest 5 Mins
EMOM 10 mins
0- 10 Box Jumps 24”/20”
1- 12 DB Snatched 50/35#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg