Work
5 Sets
A1) Strict Pull-ups x4-6 (add weight if you can)
A2) Prone (on the floor) Elastic Hamstring Curls x10/side
WOD
AMRAP 15 mins
9 Thrusters 95/65#
6 C2B
35 DU
Finisher/Core
TABATA
Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg