Work
Rope Climb 5×2 Rest 2 mins
WOD
“Annie”
50-40-30-20-10
DU
Sit-ups
Rest 5 mins
10 Min KB Complex
30sec Right OH
30sec Left Suitcase Carry
30sec Left OH
30sec Right Suitcase Carry
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg