Work
EMOM 10 mins
Odd: 3 Man Makers choose weight
Even: 2 Power cleans + 1 Squat Clean + 1 Jerk
WOD
4 Rounds
10 Box Jumps 24”/20”
6 Power Cleans 155/105#
10 Wallballs 20/14#
6 Burpees over the bar
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg