Work
Back Squat 6×3 Increasing rest 2 mins
WOD
EMOM 25mins
0- Air bike 12/10 cal or row 15/12 cal
1- 6 Snatches 95/65#
2- 400ft Shuttle run
3- 8 Shoulder to OH 95/65#
4- 40 DU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg