Work
5 sets
A1) 5x Strict HSPU (deficit if you can)
A2) 10x Ring-Row (as low as you can)
WOD
3 rounds
40 Mountain Climbers
30 DB Snatches 50/35#
20 Push-ups
10 Snatches 75/55#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg