Work
20 Mins to establish a 1RM Bench Press (Rest as needed)
WOD
“Cindy”
AMRAP 20 mins
5 Pull-ups
10 Push-ups
15 Air Squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg