Work
Bench Press
5-4-3-2-1-1
Increasing
WOD
AMRAP 7 mins
9 T2B
6 Burpees over bar
3 Power Cleans 165/115#
Rest 3 mins
AMRAP 7 mins
9 Deadlift 165/115#
6 Burpees over bar
3 Bar MU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg