Work
Strict Ring-Dips 5x Max Effort (Rest 2mins)
WOD
Air bike
15sec Max Cal (all out)
rest 2mins
30sec Max Cal (all out)
rest 3mins
45sec Max Cal (all out)
EMOM 12mins
0- 10 Box Jumps
1- 12 KBS 24/16kg
2- 30 DUs
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg