03-31-17

Published by 909 Gym on

Work

20 Mins to establish a 1RM Deadlift (Rest as needed)

 

WOD

“Fran”

21-15-9

Thrusters 95/65#

Pull-ups

 

Rest 5mins

 

EMOM 8 mins

0- 30s Plank

1- 8 Burpees

Categories: WOD

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