Work
EMOM 12
0- 10-15 ring row
1- 5 Deadlifts body weight
WOD
AMRAP 20mins
1 Rope Climb
5 Push-Press 95/65#
10 KBS 32/24kg
15 Box Jumps 24”/20”
1 Rope Climb
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg