Work
20 Mins to establish a 1RM Back Squat Rest as needed
WOD
3 rounds
500m Row
15 Pull-ups
10 Front Squats 95/65# (from the ground)
15 Push-ups
25 sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg