WOD
“Nutts”
10 HSPU
15 Deadlift 250/170#
25 Box Jumps 30″/24”
50 Pull-ups
100 Wallball 20/14#
200 DU
400 meters Run with a 45lb plate
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg