Work
5 Sets
A1) 2 Rope Climbs (or practice)
A2) Single Leg Deadlift (KB/DB) x6/side increasing
WOD
3 Rounds
9 Deadlifts 185/135#
12 T2B
18 Burpees over the bar
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg