Work
Single Leg Deadlift 4×10/side Rest 2 mins
WOD
EMOM 20
0- 2 Hang power cleans @60%
1- Max in 30sec Clapping Push-ups
2- Max in 30sec Air-Squats
3- Max Strict Pull-ups in 30sec
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg