Work
DB Chest press Alternating (Down in 3sec) 4×10/side Rest 2 mins
WOD
AMRAP 4 mins
400m Row
Max Burpees over row in remaining time
Rest 4 mins
AMRAP 4 mins
400m Row
Max DU in remaining time
Rest 4mins
AMRAP 4 mins
400m Row
Max Push-ups in remaining time