WOD
“Filthy Fifty”
50 Box Jumps 24”/20”
50 Jumping Pull-ups
50 KBS 24/26kg
50 Walking lunges
50 Knees to Elbow
50 Push-Press 45/35#
50 Back Extensions
50 Wallballs 20/14#
50 Burpees
50 DU
Cap: 45 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg