Work
Back Squat
5×2 @85%
WOD
A) “Grace”
30 Clean and Jerk For time (135/95#)
Cap: 10 mins
Rest 5 mins
B) AMRAP 5 mins
7 Front Squats 135/95#
7 Pull-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg