Work
Back Squat 6×3 (3sec pause bottom position) Increasing Rest 2 mins
WOD
“Helen”
3 Rounds
400m run
21 KBS 24/16kg
12 Pull-ups
Finisher
3 sets
200ft suitcase carry (KB or DB)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg