Work
5 Sets
A1) Man Makers x3 Increasing
A2) Banded Hamstring Curls x10/side
WOD
3 Rounds
20 Wallballs 20/14#
20 Sit-ups
20 Alt DB Snatches 50/35#
Cap: 18 mins
Finisher/Core
3 sets
30sec Right Arm Plank hold
30sec Left Arm Plank hold
Rest 1 mins
Categories: WOD