Work
Weighted Pull-ups 4×5 (3sec down) rest 2 mins
WOD
For time
800m run
21 KB Thrusters 24/16kg
400m run
15 Shoulder to OH 135/95#
200m run
9 HSPU
Finisher
3 sets
KB Front rack carry 100ft
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg