4 sets

A1) Sled Push 100ft Increasing

A2) DB Single Strict Shoulder Press x6/side Increasing


3 rounds

1 min of Box Jumps 24”/20”

1 min of Push-ups

1 min of DB Squats 50/35#

1 min of KBS 24/16kg

1 min rest

*3 scores, total reps of each round

Categories: WOD