04-19-17

Published by 909 Gym on

Work

BB Hip Thrust on Bench 4×8 Increasing Rest 2 mins

WOD

Row

2 sets

6x30sec on 30 sec off

rest 2 mins between sets

 

EMOM 6 mins

0- 10 Wallball 20/14#

1- 10 Burpees

Categories: WOD

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