Work
5 Sets
A1) double KB Front rack step-ups x6/side increasing
A2) Wall Walks x4
WOD
AMRAP 16 mins
12 OH Lunges 45/25# (6/side)
9 Burpees to Plate
6 Snatch 115/80#
Finisher/Core
60 Deadbugs not for time
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg