04-20-18

Published by 909 Gym on

Work

Deadlift

5×2 @85%

WOD

“Amanda”

9-7-5

MU

Squat Snatch 135/95#

Cap: 15 mins

Finisher/Core

3 sets

15/12 Cal Assault Bike

Rest 1:30

Categories: WOD

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