WOD
Team of 2 (one work one rest)
Buy in 1000m Row
400m run (always together)
50 HRPU
400m run
50 KBS 24/16kg
400m run
50 Sit-ups
400m run
50 Deadlifts 155/105#
400m run
50 Wallballs 20/14#
Buy out 1000m row
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg