04-23-18

Published by 909 Gym on

Work

Front Squat

5×2 @85%

WOD

AMRAP 16 mins

30 DU

15 Wallballs 20/14#

30 DU

15 KBS 24/16kg

Finisher/Core

EMOM 5 mins

30sec KB OH Hold choose weight

Categories: WOD

Related Posts

WOD

12-01-18

Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg

WOD

11-30-18

Work Squat Clean Pause at the knees 4×2 @60% Then 5×1 Squat Clean @85% WOD 3 Rounds 15 OHS 95/65# 15 Burpees over the bar 10 T2B Rest 2 Mins

WOD

11-29-18

Work Push-Press 4×2 @90% WOD AMRAP 15 mins 20 Alt DB Snatch 50/35# 15 Box Jump Overs 24”/20” 10 C2B Finisher/Core 4 Sets 100’ Farmer Carry (Heavy