Work
KB front rack Bulgarian Split Squat 4×10/side Increasing Rest 2 mins
WOD
8 Rounds
10 DB Snatches 50/35
15 Air-Squat
20 Sit-ups
30 DU
Finisher
Accumulate 2 mins L-sit Hold on Bar
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg