Work
4 sets
A1) Single Arm DB Bent Over Row x6/side (Stay heavy)
A2) Deadbug x16 (8/side)
WOD
“Nancy”
5 Round
400m Run
15 OHS 95/65#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg