Work
Skill Work
5 sets
A1) Butterfly pull-up, kipping pull-up, or beat swing x10
A2) HSPU (strict, kipping, hold) x4-8
WOD
*Running clock
A) “Isabel”
30 Snatches for time (135/95#)
Cap: 10 mins
Rest 5 mins
B) AMRAP 5 mins
9 Deadlift 135/95#
6 Pistols (3/side)