Work
TGU 5×3/side Increasing Rest 2 mins
WOD
“Fight Gone Bad”
3 Rounds
Wallballs 20/14#
SDHP 75/55#
Box Jumps 20”
Push-Press 75/55#
Row Cal
Rest 1 min
(5 Stations 1 minutes at each station for max reps, score is max reps)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg