Work
A1) Sled push 5x50ft Increasing
A2) DB Chest Press alternating 5×12 Increasing
WOD
3 Rounds
400m run
5 Snatches 95/65#
10 T2B
15 GTOH Plate 45/25#
20 sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg