WOD
“Wes”
Run 800 meters with a 25# plate
Then, 14 rounds
5 strict pull-ups
4 burpee box jumps 24”/20”
3 cleans 185/135#
Then, run 800 meters with a 25# plate
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg