Work
Bulgarian Split Squats
5×6/side W/ DB or KB (Go Heavy)
WOD
“Incredible Hulk”
AMRAP 20 mins
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Push Presses
5 Back Squats
Rx: 115/70#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg