05-01-18

Published by 909 Gym on

Work

Snatch

EMOM 9 mins

Min 1: x2 @65%

Min 2: x2 @70%

Min 3: x1 @75%

WOD

4 rounds

30 DU

10 Snatch 135/95#

5 Burpees over the bar

 

Cap: 20 mins

Categories: WOD

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